Tag: exercise


California Barre | The Favourite Parisian Girl Workout

For all the workout lovers in Paris who are getting started on their summer 2018 body already, this blog post is for you! If you haven’t already heard about California Barre, or tried a class yet, then allow us to introduce you to Sophia Willoughby Jérémiasz. A Cali-girl herself, originally from sunny San Diego, Sophia has brought a new meaning to the Barre method that the Parisian girls have been used to up until now. After following her heart to Paris, Sophia has established herself as the only California Barre teacher in Paris......

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An Expat Life | Kristin Lee Lewis of Paris International Fitness

A few weeks back we had the privilege of experiencing a personal training session in the Jardin des Tuileries with Kristin Lee Lewis, the founder of Paris International Fitness. The session was varied and fulfilling and left us feeling so great afterwards! The idea of being able to enjoy working out and being guided at the same time to make sure you’re achieving your optimal goals is that motivation we all need to continue with a balanced and active lifestyle. Since our last blog post on Kristin, that dates back to just over......

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An Expat Life | Diana Antholis

When we met Diana Antholis we were inspired by her amazing energy, positivity and admirable confidence in being a woman. Only minutes into the conversation we immediately felt inspired to unleash our sexy and look for our center. Diana recently moved her life to Paris ready to take on a new clientele, spread her mantras and encourage a healthy and active sense of well being. Fortunately, we were able to interview the lovely lady herself for our next expat life feature on the blog and with great excitement, we introduce you to......

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Yoga in Paris

  When you live and work in a city, life can sometimes get all too much and cause high levels of unwanted stress. We all need to find ways to alleviate that stress and find that down time in the midst of our chaotic lives. Drinking wine is always a great option of course, but for a healthier alternative, yoga is a favourite activity of ours and is one of the best ways to relax the mind, the body and the soul....

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It’s common knowledge that people don’t move to Paris for the weather.  I’m from the Midwest, so I am no stranger to snowpocalypses, black ice, and torrential hail.  But in Paris, the nature of the beast is different.  Much of the year is cold, wet, and grey.  In the words of the Asteroids Galaxy Tour, “the sun ain’t shining no more.” Fear not though, here at Savoir Faire we’ve compiled a list to help you beat the winter blues. After you’ve run out and bought some vitamin D and a sun lamp,......

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San Francisco’s original barre-based class has opened a studio in the 16th arrondissement and adapted their classes to the French lifestyle. Caroline and I had the privilege of attending a class yesterday morning and we cannot tell you how fun, energizing, balancing and absolutely wonderful this class was! We can’t contain ourselves and thought that we should share it with our readers. Created in 2000 by Jill Dailey McIntosh, The Dailey Method® is an efficient mix of muscle strengthening and flexibility exercises with inspiration from Yoga, Pilates and Cardio Barre. The class......

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