Tag: barre

California Barre | The Favourite Parisian Girl Workout

For all the workout lovers in Paris who are getting started on their summer 2018 body already, this blog post is for you! If you haven’t already heard about California Barre, or tried a class yet, then allow us to introduce you to Sophia Willoughby Jérémiasz. A Cali-girl herself, originally from sunny San Diego, Sophia has brought a new meaning to the Barre method that the Parisian girls have been used to up until now. After following her heart to Paris, Sophia has established herself as the only California Barre teacher in Paris......

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San Francisco’s original barre-based class has opened a studio in the 16th arrondissement and adapted their classes to the French lifestyle. Caroline and I had the privilege of attending a class yesterday morning and we cannot tell you how fun, energizing, balancing and absolutely wonderful this class was! We can’t contain ourselves and thought that we should share it with our readers. Created in 2000 by Jill Dailey McIntosh, The Dailey Method® is an efficient mix of muscle strengthening and flexibility exercises with inspiration from Yoga, Pilates and Cardio Barre. The class......

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